Massage guidelines for pregnant moms
Two scenarios in which a pregnant woman should think carefully about getting a massage
1. Women in their first trimester of pregnancy
The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy. The first trimester carries an increased risk of miscarriage, and some therapists are concerned that the increased blood flow during a massage might be harmful.
Second, there are pressure points in the body that are thought to initiate contractions or potentially induce labor. Because of this, many prenatal massage therapists require a doctor’s release to work with women in their first trimester of pregnancy.
2. Women with certain medical conditions
Massage therapy engages the circulatory system, which can alter blood flow in the body and potentially affect certain health conditions. If you have any of the following issues, talk to your doctor before getting a prenatal massage at any point in your pregnancy:
- High blood pressure that isn’t controlled by medication
- High-risk pregnancy concerns, such congenital heart disease or preeclampsia
- Recent injury or surgery
- Recent organ transplant
What to look for in a massage office
Pregnant women should look for a few specific details when selecting a massage therapist:
- A hygienic shop: Make sure the shop is clean and free of dirt and grime. Illness can happen easily during pregnancy if you come into contact with germs or viruses.
- Proper equipment and techniques: A pregnant woman can experience dizziness or increased blood pressure from lying on her stomach or back too long. Offices that specialize in prenatal massage usually have women lie on their sides while propped up with pillows or use tables with cut-outs where their bellies can rest. It’s also important that the therapist is aware of what essential oils or lotions are OK to use in pregnancy, as many have analgesic and calming properties. Not all are considered safe.